6 lbs

Manfred Hoeberl Personal Born: May 12, 1964 From: Austria Measurements Height: 6' 3" Weight: 294 lbs. Chest: 59" Biceps: 25.5" Competition History DATE EVENT NAME LOCATION FINISH 1991 World Championships Tenerife, Canary Islands 8th 1993 World Championships Orange, France 4th 1994 World Championships Sun City, South Africa 2nd [...]

Zgadza się 170 lbs.: Chris Clements (11-4) vs. Matt Riddle (6-3)

265 lbs.: Brock Lesnar (5-1) vs. Cain Velasquez (8-0) , Cain przez tko 2 runda Jake Shields vs. Martin Kampmann , Shields poddanie 3 runda Diego Sanchez vs. Paulo Thiago Snachez przez decyzje Matt Hamill vs. Tito Ortiz , Hamill przez TKO 2 runda Brendan Schaub vs. Gabriel Gonzaga , Schaub przez decyzje Gilbert Yvel (36-15-1) vs. Jon Madsen (6-0) , [...]

[...] diet with varied nutrition. The dose should not be exceeded. Please store this product out of reach of children. Contains milk products. Packaging unit(s) Can 907 g / 2.0 lbs Flavours Tropical Punch / Red Punch Shelf time 2 years – once opened store in dry place. Recommended directions Take one portion a day, consisting of 25 [...]

Walka Lee zagrożona, Kevin musi zbić 1 funt w ciągu godziny. Jednak udało się i wniósł 154,5 lbs Zmieniony przez - Agares25 w dniu 10/6/2017 9:32:20 PM

[...] FRANCISCO FILHO Brazil / Kyokushin Kaikan / Karate COUNTRY : Brazil DATE OF BIRTH : January 10, 1971 HEIGHT : 186 cm (6 ft 1 in) WEIGHT : 104.0 kg (228.8 lbs) *TITLES* 5th Kyokushin World Tournament Best 16 ('91) Hundred Men Kumite Completed ('95) 6th Kyokushin World Tournament 3rd Place ('95) 1st Kyokushin World-wide [...]

[...] MAURICE SMITH U.S.A. / Maurice Smith's Kickboxing / Kickboxing Center COUNTRY : U.S.A. DATE OF BIRTH : December 13, 1961 HEIGHT : 186cm (6 ft 1 in) WEIGHT : 100.6 kg (221.3 lbs) *TITLES* W.K.A World Heavyweight Kickboxing Champion I.S.K.A. World Heavyweight Kickboxing Champion Battlecades Extreme Fighting 3 & 2 World Heavyweight Champion [...]

[...] B complex by injection bi-weekly. Height: 6'0" Waist: 30" Bodyfat: Contest 6%, between contests 10-12% Chest: 42" (now) Weight: Previous contests, 140-150 lbs. Now 168. Going for 175 next contest! Hips: 37" Biceps: 14" Thighs: 21" Contest History 2001 NPC SW Naturals, Masters 50+, 2d place 2001 NPC Heart of [...]

[...] Dostęp do sprzętu : Wlasna silka ( laweczka ,hankielki , obciążenie 80kg Dieta : :D Przeciwskazania medyczne : nie ma Zażywane suplementy : Dymatize Super Mass Gainer 12 lbs (5443 g) gaspari nutrition myofusion 1.Posiłek 9.00 - -2 kromki chleba razowego - 3 jajka 2/1 bialko/zöltko - Dymatize Super [...]

Daniel Gracie ENTRY: First in PRIDE HOMETOWN: Brazil DOB: 6/28/1972 WEIGHT: 225 lbs. HEIGHT: 6'2 KAIN "Loved be few Hated by many But respect by all"

Gary Goodridge ENTRY: PRIDE 1, 2, 3, 4, 6, 8, GP, 9, 10, 11, 14, 15 & 16 HOMETOWN: Trinidad and Tobago DOB: 1/17/1966 WEIGHT: 263 lbs. HEIGHT: 6'2" TITLES or AWARDS; `97 1st IVC Heavy Weight Tournament Champion `96 UFC VIII Heavy Weight Tournament Finalist KAIN "Loved be few Hated by many But respect by all"

Niepełne wyniki martwego ciagu : 1. Savickas 1016 lbs - ok 460 kg 2. Pekanov 1005 - ok 455 kg 3. Siders 965 - ok 437 kg 4. Kokliajew 950 - ok 430 kg Virastiuk 855 Pfister 845 Ortmajer 840 Gillingham ? chyba 725 Murumets ? MacDonald ? Klasyfikacja po 1 dniu : 1. Zydrunas Savickas 25 pkt 2. Andrus Murumets 23 3. Vasyl Virastyuk 22 4. [...]

[...] w to w jakiej formie jestem na nadchodzącą walkę z Jonem Jonesem o pas mistrza wagi półciężkiej, tutaj w Denver w przyszłym tygodniu. Ważę w tej chwili ok. 100 kg(221 lbs) na 9 dni przed walką. Nigdy wcześniej nie byłem w takiej formie. Lubię to! Fajnie jest nie musieć martwić się o to, że w przyszłym tygodniu trzeba będzie ścinać sporo [...]

Dawidm - masz rację 76,6% w 100g to białko w Matrix 5.0 10 Lbs nie ma w ofercie Syntraxa za to od nowego roku pojawi się Nectar 5Lbs (2,27kg) - czekamy na to wejście z niecierpliwością.

Height: 5'6" Weight: 125 lbs Bodyfat %: 13%

Zle ci wychodzi, 1300kcal to twoje zapotrzebowanie podstawowe Resting Metabolic Rate 655 + (4.36 x weight (lbs)) + (4.32 x height (inches)) - (4.7 x age) lub BW = body weight in kilograms, HT = height in cm, Age in years Men: RMR = 66.473 + (13.751*BW) + (5.0033*HT) - (6.755*Age) Women: RMR = 655.0955 + (9.463*BW) + (1.8496*HT) - (4.6756*Age) [...]

[...] do max 15-20 minut z użyciem tylko sztangi + ew jakichś ćwiczeń na ciężarze ciała, np. The Chief Five 3-minute AMRAPs in 19 minutes AMRAP in 3 minutes 3 Power Cleans (135/95 lbs) 6 Push-Ups 9 Air Squats Then Rest 1 minute Repeat 5 times takie coś będzie git? potem jakieś akcesoria/mobility porobię jeszcze oczywiśćie %-) Zmieniony przez - [...]

Dzien1. 1. wyciskanie na plaskiej 12x20/25kg 10x30/35kg 2. rozpietki 20x3kg 18x4kg 15x5kg 3. wyciskanie sztangielek siedzac 12x2,5/3/4 10x5kg 4. wznosy ramion bokiem 20x2/2,5/3 5. sciaganie drazka na triceps Wagi juz nie pamietam, było w LBS. 2x20 6. francuski siedzac sztangielka 20x5kg 18x7,5kg 7. brzuszki 3x20 8. odwrotne brzuszki 3x20 + [...]

[...] 4) The intial rapid weight loss on a very low carb diet can be deceiving. Much of the initial weight loss on low carbs is water and even lean tissue. If you drop 5-7 lbs in your first week on a low carb diet it sounds impressive, but if one pound is fat, 2-3 pounds are water and 2-3 pounds are muscle, what did you accomplish? Your goal [...]

[...] any training??? Diet without exercise tends to create a “skinny fat person” - someone with a low body weight but little if any muscle, and the last 10-15 lbs of stubborn fat is left defiantly clinging to your hips, butt, thighs, abs or "love handles!" Here's what else I believe about exercise vs dieting: * I [...]